Games For Memory Improvement

Games For Memory Improvement

Using games for memory improvement has become incredibly popular since the launch of well known console games like Nintendo DS and their Brain Game. From this alone there have been many spin offs and follow up games but what is the benefit and how does it work?

- The human brain starts to slow down even as early as 30

- Yet it can be 98% efficient at the ripe old age of 90 years!

- Like muscle is stimulated with exercise so do the brain.

- Simple exercises and brain games can speed up and improve even your most basic cognitive abilities at any age.

- Most effective brain games are developed by leading Neuroscientists.

It is believed that 1 in 3 people over the age of 70 have some kind of memory loss. Although it is not of a clinical level it is always disruptive. Evidence also shows that people whose parents suffered with neurodegenerative diseases are also more likely to face memory challenges. So what can be done?

Believe it or not the phrase "Food for thought" is coming in to its own. Cornell's Chang Y Lee found that the antioxidants in fruit prevented neurons from dying when exposed to oxidative stress. So eat more fruit. Aim to consume fresh:

- Bananas

- Apples

- Strawberries

- Blueberries &

- Oranges in your daily diet.

OK so eating healthy may not be as fun as games, but add it to your brain regime and benefit from the results. So fun games for the brain?

Try some of Memory Improvement Tips below :

Spatial Memory Tasks - Remembering what type of object went where. Most commonly done with pictures placed in squares of a checker board and then removed after a set time. You have to replace the correct pictures in the correct squares.

Processing Speed - You're given a key 1=a 2=b 3=t. You then get given the numbers in different orders and have to work out the word. What is this word 2-1-3? How long did it take you? That’s processing speed.

Aim to find a bunch of games and a routine that fits in with your lifestyle. While using games for memory improvement is fun and simple if you can’t find the time to do them, what’s the point?

How much do you value your brain and memory? Do you value it enough to start using Games For Memory Improvement today? Or will you forget all about this by tomorrow?

Or You can Visit The Following Website :

Www.NiceTrickForYou.com/memory